To climb up fast, you have to stay relaxed. Try to do most of your climb while seated; this required 5 percent less energy than standing. Keep your cadence at 70 revolution per minutes or higher. If you're feeling tired or the hill turn steeper, shift to harder gear and stand up for 5 to 30 seconds. Then shift to an easier gear and sit back down (Franco Pellizotti; King of The Mountains in 2009's, Tour de France).
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